Grilled Chicken and Quinoa Salad For Brain Health

Servings: 4 – Estimated Calories: 450-500 calories per serving


  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 cups cooked quinoa (follow package instructions)
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, chopped
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh basil
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. Preheat a grill or grill pan to medium-high heat.
  2. Rub chicken breasts with olive oil and season with salt and pepper.
  3. Grill chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, remove from heat and let rest for a few minutes before slicing into strips. 4. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
  4. In a small bowl, whisk together extra-virgin olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. To serve, divide the salad among four plates and top each with grilled chicken strips and a sprinkle of chopped fresh basil.

This full meal features protein-rich grilled chicken and nutrient-dense quinoa, which are both essential for brain health. The mixed greens, cherry tomatoes, cucumber, and red onion provide a variety of vitamins, minerals, and antioxidants that support cognitive function, while the kalamata olives and feta cheese add healthy fats and a burst of flavor. The lemon-garlic dressing offers additional health benefits with its anti-inflammatory properties. This delicious and satisfying meal is an excellent way to promote brain health and overall well-being.


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