European Style Beet Borscht Soup

European Style Beet Borscht Soup

Servings: 6 – Estimated Calories: 200-250 calories per serving


  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, peeled and grated
  • 2 medium beets, peeled and grated
  • 4 cups vegetable broth
  • 2 cups shredded cabbage
  • 2 cups diced tomatoes (canned or fresh)
  • 2 cloves garlic, minced
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • Optional: sour cream and fresh dill for serving


  1. In a large pot, heat olive oil over medium heat.
  2. Add onion, carrots, and beets, and cook for 5-7 minutes until vegetables begin to soften.
  3. Add vegetable broth, cabbage, and tomatoes to the pot.
  4. Bring to a boil, then reduce heat to a simmer and cook for 25-30 minutes until vegetables are tender.
  5. Stir in garlic and apple cider vinegar. Season with salt and pepper to taste.
  6. Serve hot with a dollop of sour cream and a sprinkle of fresh dill if desired.

The European Style Beet Borscht is an excellent choice for cognitive health due to its nutrient-rich ingredients. Beets are a great source of nitrates, which can increase blood flow to the brain, thereby improving cognitive function. They also contain betalains, a type of antioxidant that helps protect brain cells from damage. Carrots provide beta-carotene, which is converted into vitamin A in the body and plays a vital role in maintaining healthy vision and brain function. Cabbage is high in vitamin K, which has been linked to improved memory and cognitive function. The combination of these vegetables in this flavorful and comforting soup offers a delicious way to support brain health and overall cognitive performance.

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