Curcumin, the active compound found in turmeric, has been widely studied for its numerous health benefits. Known for its powerful antioxidant and anti-inflammatory properties, curcumin has been shown to improve brain function and protect against neurodegenerative diseases. It also promotes gut health by aiding digestion and maintaining a healthy balance of gut flora. This Curcumin-Infused Golden Rice Bowl recipe not only packs a flavorful punch but also delivers the health benefits of curcumin to support your brain and gut health.
Servings: 4
Estimated Calories: 350 calories per serving
Ingredients:
- 1 cup brown rice, rinsed and drained
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground ginger
- Salt and pepper, to taste
- 1 cup chopped kale or spinach
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/2 cup cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
Instructions:
- In a medium saucepan, combine brown rice and vegetable broth or water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and the liquid is absorbed.
- Meanwhile, in a large skillet, heat olive oil over medium heat. Add onion and garlic, and cook until softened and fragrant, about 3-4 minutes.
- Stir in ground turmeric, cumin, coriander, ginger, salt, and pepper. Cook for another 2 minutes, allowing the spices to release their flavors.
- Add chopped kale or spinach and chickpeas to the skillet, stirring well to combine. Cook for 5-7 minutes, or until the greens are wilted and the chickpeas are heated through.
- To assemble the rice bowls, divide the cooked brown rice among four serving bowls. Top each bowl with the kale and chickpea mixture, cherry tomatoes, cucumber, cilantro, and mint.
- Serve the Curcumin-Infused Golden Rice Bowls warm or at room temperature, and enjoy the flavors and health benefits of this nourishing meal.
By incorporating curcumin-rich turmeric into this vibrant and delicious rice bowl, you’re not only enjoying a tasty meal but also supporting your brain and gut health. The combination of spices, vegetables, and whole grains in this recipe provides a well-rounded meal packed with nutrients that promote overall well-being.
