Curcumin-Infused Golden Rice Bowl: A Flavorful Recipe for Better Brain and Gut Health

Curcumin-Infused Golden Rice Bowl

Curcumin, the active compound found in turmeric, has been widely studied for its numerous health benefits. Known for its powerful antioxidant and anti-inflammatory properties, curcumin has been shown to improve brain function and protect against neurodegenerative diseases. It also promotes gut health by aiding digestion and maintaining a healthy balance of gut flora. This Curcumin-Infused Golden Rice Bowl recipe not only packs a flavorful punch but also delivers the health benefits of curcumin to support your brain and gut health.

Servings: 4
Estimated Calories: 350 calories per serving


  • 1 cup brown rice, rinsed and drained
  • 2 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground ginger
  • Salt and pepper, to taste
  • 1 cup chopped kale or spinach
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint


  1. In a medium saucepan, combine brown rice and vegetable broth or water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and the liquid is absorbed.
  2. Meanwhile, in a large skillet, heat olive oil over medium heat. Add onion and garlic, and cook until softened and fragrant, about 3-4 minutes.
  3. Stir in ground turmeric, cumin, coriander, ginger, salt, and pepper. Cook for another 2 minutes, allowing the spices to release their flavors.
  4. Add chopped kale or spinach and chickpeas to the skillet, stirring well to combine. Cook for 5-7 minutes, or until the greens are wilted and the chickpeas are heated through.
  5. To assemble the rice bowls, divide the cooked brown rice among four serving bowls. Top each bowl with the kale and chickpea mixture, cherry tomatoes, cucumber, cilantro, and mint.
  6. Serve the Curcumin-Infused Golden Rice Bowls warm or at room temperature, and enjoy the flavors and health benefits of this nourishing meal.

By incorporating curcumin-rich turmeric into this vibrant and delicious rice bowl, you’re not only enjoying a tasty meal but also supporting your brain and gut health. The combination of spices, vegetables, and whole grains in this recipe provides a well-rounded meal packed with nutrients that promote overall well-being.


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