Berry Smoothie

Cognitive Boosting Berry Smoothie

Serving Size: 1 smoothie (approx. 16 ounces or 475 ml) – Estimated Calories: 350-400 calories

Ingredients:

  • 1 cup fresh or frozen mixed berries (blueberries, strawberries, raspberries)
  • 1/2 medium avocado
  • 1 cup spinach
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 cup almond milk or coconut water
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey (optional)

Instructions:

  1. Place all ingredients in a blender and blend until smooth. If the consistency is too thick, add more almond milk or coconut water to achieve your desired consistency.
  2. Taste and adjust sweetness by adding honey if desired.
  3. Pour the smoothie into a glass and enjoy!

This smoothie is packed with ingredients known to support brain health and cognitive functions. Berries are rich in antioxidants that help protect brain cells from damage, while avocado provides healthy fats that promote optimal brain function. Spinach is high in folate, which supports brain cell growth and repair. Flaxseeds and chia seeds contain omega-3 fatty acids, which are essential for brain health. Almond butter adds a boost of vitamin E, an antioxidant that supports brain health, while turmeric and cinnamon provide anti-inflammatory benefits. Overall, this smoothie is a delicious and nutritious way to give your brain the fuel it needs to perform at its best.

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