Vegan - Brainy Boosts

Curcumin-Infused Golden Rice Bowl: A Flavorful Recipe for Better Brain and Gut Health

Entrees, Recipes, Vegan / By Brainy Boosts Team

Curcumin, the active compound found in turmeric, has been widely studied for its numerous health benefits. Known for its powerful antioxidant and anti-inflammatory properties, curcumin has been shown to improve brain function and protect against neurodegenerative diseases. It also promotes gut health by aiding digestion and maintaining a healthy balance of gut flora. This Curcumin-Infused …

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Spinach and Lentil Soup and Cauliflower and Chickpea Curry with Brown Rice and Tumeric

Brain-Boosting Indian Lunch: A Flavorful Journey to Enhance Cognitive Health

Entrees, Recipes, Soups, Vegan / By Brainy Boosts Team

This Indian multi-course lunch provides a diverse array of ingredients that support cognitive health. The Spinach and Lentil Soup (Palak Dal) is rich in antioxidants, vitamins, and minerals that promote brain function. The Cauliflower and Chickpea Curry contains cruciferous vegetables and plant-based protein sources that are beneficial for brain health. Finally, the Brown Rice with Turmeric incorporates whole grains and anti-inflammatory compounds that support cognitive function.

Vegan Quinoa and Black Bean Stuffed Peppers

Entrees, Recipes, Vegan / By Brainy Boosts Team

Servings: 4 – Estimated Calories: 300-350 calories per serving Ingredients: Instructions: This meal is high in plant-based protein and fiber, and include ingredients like quinoa and black beans, which contribute to a healthy brain and overall well-being

Vegan Lentil and Vegetable Stew

Recipes, Soups, Vegan / By Brainy Boosts Team

Servings: 4-6 – Estimated Calories: 350-400 calories per serving Ingredients: Instructions: This Vegan Lentil and Vegetable Stew is rich in iron, fiber, and protein from lentils, and contains a variety of vegetables that provide vitamins and minerals essential for brain function.

Vegan Muffins For Breakfast

Breakfasts, Recipes, Vegan / By Brainy Boosts Team

Servings: 12 muffins – Estimated Calories: 200-250 calories per muffin Ingredients: Instructions: This Vegan Brain Boosting Muffins provide a great source of omega-3 fatty acids from flaxseeds and antioxidants from blueberries, which support cognitive health.