Spinach and Lentil Soup and Cauliflower and Chickpea Curry with Brown Rice and Tumeric

Brain-Boosting Indian Lunch: A Flavorful Journey to Enhance Cognitive Health

This Indian multi-course lunch provides a diverse array of ingredients that support cognitive health. The Spinach and Lentil Soup (Palak Dal) is rich in antioxidants, vitamins, and minerals that promote brain function. The Cauliflower and Chickpea Curry contains cruciferous vegetables and plant-based protein sources that are beneficial for brain health. Finally, the Brown Rice with Turmeric incorporates whole grains and anti-inflammatory compounds that support cognitive function.

Vegan Lentil and Vegetable Stew

Vegan Lentil and Vegetable Stew

Servings: 4-6 – Estimated Calories: 350-400 calories per serving Ingredients: Instructions: This Vegan Lentil and Vegetable Stew is rich in iron, fiber, and protein from lentils, and contains a variety of vegetables that provide vitamins and minerals essential for brain function.

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