Salads - Brainy Boosts

Walnut and Avocado Salad: A Refreshing Omega-3 Rich Dish

Servings: 4 Estimated Calories: 350 calories per serving Ingredients: Instructions: This Walnut and Avocado Salad is a light, refreshing, and nutrient-dense dish that provides a healthy dose of omega-3 fatty acids. Walnuts are a rich source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid, while avocados offer additional healthy fats, fiber, and vitamins. Omega-3 …

Walnut and Avocado Salad: A Refreshing Omega-3 Rich Dish Read More »

Mackerel and Quinoa Salad For Brain Health

Entrees, Recipes, Salads / By Brainy Boosts Team

Servings: 4 – Estimated Calories: 350-400 calories per serving Mackerel is another excellent fish choice for cognitive health, as it is rich in omega-3 fatty acids, which support brain function and reduce inflammation. Mackerel also contains high amounts of vitamin D, which has been linked to improved cognitive performance and a reduced risk of developing …

Mackerel and Quinoa Salad For Brain Health Read More »

Salmon and Quinoa Salad To Enhance Memory

Entrees, Recipes, Salads / By Brainy Boosts Team

Serving Size: 1/4 of the recipe (approx. 2 cups or 475 ml) – Estimated Calories: 450-500 calories Ingredients: Instructions: Salmon is an excellent source of omega-3 fatty acids, which are crucial for brain health and memory function. Quinoa provides a complete protein and is a great source of magnesium, which supports brain function. The kale …

Salmon and Quinoa Salad To Enhance Memory Read More »