Servings: 12 muffins – Estimated Calories: 200-250 calories per muffin Ingredients: Instructions: This Vegan Brain Boosting Muffins provide a great source of omega-3 fatty acids from flaxseeds and antioxidants from blueberries, which support cognitive health.
Servings: 4 – Estimated Calories: 450-500 calories per serving Ingredients: Instructions: This full meal features protein-rich grilled chicken and nutrient-dense quinoa, which are both essential for brain health. The mixed greens, cherry tomatoes, cucumber, and red onion provide a variety of vitamins, minerals, and antioxidants that support cognitive function, while the kalamata olives and feta …
Grilled Chicken and Quinoa Salad For Brain Health Read More »
Servings: 6 – Estimated Calories: 200-250 calories per serving Ingredients: Instructions: The European Style Beet Borscht is an excellent choice for cognitive health due to its nutrient-rich ingredients. Beets are a great source of nitrates, which can increase blood flow to the brain, thereby improving cognitive function. They also contain betalains, a type of antioxidant …
Servings: 1 – Estimated Calories: 350-400 calories Ingredients: Instructions: The Brain-Boosting Veggie Omelette is an excellent choice for promoting brain health due to its nutrient-rich ingredients. Eggs are a high-quality source of protein and choline, an essential nutrient that plays a crucial role in brain development and memory function. Choline is a precursor to acetylcholine, …
Serving Size: 1/2 cup (approx. 120 ml) – Estimated Calories: 250-300 calories Ingredients: Instructions: This chocolate chia pudding is not only a delicious treat but also provides an energy boost and supports brain health. Chia seeds are high in omega-3 fatty acids and fiber, both of which are essential for optimal brain function. Cocoa powder …
Serving Size: 1/4 of the recipe (approx. 2 cups or 475 ml) – Estimated Calories: 450-500 calories Ingredients: Instructions: Salmon is an excellent source of omega-3 fatty acids, which are crucial for brain health and memory function. Quinoa provides a complete protein and is a great source of magnesium, which supports brain function. The kale …
Serving Size: 1 smoothie (approx. 16 ounces or 475 ml) – Estimated Calories: 350-400 calories Ingredients: Instructions: This smoothie is packed with ingredients known to support brain health and cognitive functions. Berries are rich in antioxidants that help protect brain cells from damage, while avocado provides healthy fats that promote optimal brain function. Spinach is …
