Entrees - Brainy Boosts

Curcumin-Infused Golden Rice Bowl: A Flavorful Recipe for Better Brain and Gut Health

Entrees, Recipes, Vegan / By Brainy Boosts Team

Curcumin, the active compound found in turmeric, has been widely studied for its numerous health benefits. Known for its powerful antioxidant and anti-inflammatory properties, curcumin has been shown to improve brain function and protect against neurodegenerative diseases. It also promotes gut health by aiding digestion and maintaining a healthy balance of gut flora. This Curcumin-Infused …

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Spinach and Lentil Soup and Cauliflower and Chickpea Curry with Brown Rice and Tumeric

Brain-Boosting Indian Lunch: A Flavorful Journey to Enhance Cognitive Health

Entrees, Recipes, Soups, Vegan / By Brainy Boosts Team

This Indian multi-course lunch provides a diverse array of ingredients that support cognitive health. The Spinach and Lentil Soup (Palak Dal) is rich in antioxidants, vitamins, and minerals that promote brain function. The Cauliflower and Chickpea Curry contains cruciferous vegetables and plant-based protein sources that are beneficial for brain health. Finally, the Brown Rice with Turmeric incorporates whole grains and anti-inflammatory compounds that support cognitive function.

Herring and Avocado Toast

Breakfasts, Entrees, Recipes / By Brainy Boosts Team

Servings: 4 – Estimated Calories: 300-350 calories per serving Herring is a nutrient-dense fish that provides significant benefits for brain health. It is an excellent source of omega-3 fatty acids, which have been linked to improved cognitive function, reduced inflammation, and a lower risk of cognitive decline. Herring is also high in vitamin B12, which …

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Mackerel and Quinoa Salad For Brain Health

Entrees, Recipes, Salads / By Brainy Boosts Team

Servings: 4 – Estimated Calories: 350-400 calories per serving Mackerel is another excellent fish choice for cognitive health, as it is rich in omega-3 fatty acids, which support brain function and reduce inflammation. Mackerel also contains high amounts of vitamin D, which has been linked to improved cognitive performance and a reduced risk of developing …

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Omega-3 Rich Baked Salmon with Lemon-Dill Sauce

Entrees, Recipes / By Brainy Boosts Team

Servings: 4 – Estimated Calories: 400-450 calories per serving Salmon is one of the best fish for brain health due to its high content of omega-3 fatty acids, specifically EPA and DHA. These fatty acids are essential for the proper functioning of the brain, as they help reduce inflammation, promote cell growth, and improve communication …

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Vegan Quinoa and Black Bean Stuffed Peppers

Entrees, Recipes, Vegan / By Brainy Boosts Team

Servings: 4 – Estimated Calories: 300-350 calories per serving Ingredients: Instructions: This meal is high in plant-based protein and fiber, and include ingredients like quinoa and black beans, which contribute to a healthy brain and overall well-being

Grilled Chicken and Quinoa Salad For Brain Health

Entrees, Recipes / By Brainy Boosts Team

Servings: 4 – Estimated Calories: 450-500 calories per serving Ingredients: Instructions: This full meal features protein-rich grilled chicken and nutrient-dense quinoa, which are both essential for brain health. The mixed greens, cherry tomatoes, cucumber, and red onion provide a variety of vitamins, minerals, and antioxidants that support cognitive function, while the kalamata olives and feta …

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Salmon and Quinoa Salad To Enhance Memory

Entrees, Recipes, Salads / By Brainy Boosts Team

Serving Size: 1/4 of the recipe (approx. 2 cups or 475 ml) – Estimated Calories: 450-500 calories Ingredients: Instructions: Salmon is an excellent source of omega-3 fatty acids, which are crucial for brain health and memory function. Quinoa provides a complete protein and is a great source of magnesium, which supports brain function. The kale …

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