Entrees

Curcumin-Infused Golden Rice Bowl

Curcumin-Infused Golden Rice Bowl: A Flavorful Recipe for Better Brain and Gut Health

Curcumin, the active compound found in turmeric, has been widely studied for its numerous health benefits. Known for its powerful antioxidant and anti-inflammatory properties, curcumin has been shown to improve brain function and protect against neurodegenerative diseases. It also promotes gut health by aiding digestion and maintaining a healthy balance of gut flora. This Curcumin-Infused […]

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Spinach and Lentil Soup and Cauliflower and Chickpea Curry with Brown Rice and Tumeric

Brain-Boosting Indian Lunch: A Flavorful Journey to Enhance Cognitive Health

This Indian multi-course lunch provides a diverse array of ingredients that support cognitive health. The Spinach and Lentil Soup (Palak Dal) is rich in antioxidants, vitamins, and minerals that promote brain function. The Cauliflower and Chickpea Curry contains cruciferous vegetables and plant-based protein sources that are beneficial for brain health. Finally, the Brown Rice with Turmeric incorporates whole grains and anti-inflammatory compounds that support cognitive function.

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Mackerel and Quinoa

Mackerel and Quinoa Salad For Brain Health

Servings: 4 – Estimated Calories: 350-400 calories per serving Mackerel is another excellent fish choice for cognitive health, as it is rich in omega-3 fatty acids, which support brain function and reduce inflammation. Mackerel also contains high amounts of vitamin D, which has been linked to improved cognitive performance and a reduced risk of developing

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Grilled Chicken and Quinoa Salad

Grilled Chicken and Quinoa Salad For Brain Health

Servings: 4 – Estimated Calories: 450-500 calories per serving Ingredients: Instructions: This full meal features protein-rich grilled chicken and nutrient-dense quinoa, which are both essential for brain health. The mixed greens, cherry tomatoes, cucumber, and red onion provide a variety of vitamins, minerals, and antioxidants that support cognitive function, while the kalamata olives and feta

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