Desserts - Brainy Boosts

Chia, Flaxseed, and Fruit-Stuffed French Toast

3 Delicious Chia and Flaxseed Recipes for Breakfasts and Desserts

Breakfasts, Desserts, Recipes / By Brainy Boosts Team

Chia and Flaxseed Blueberry Breakfast Parfait Servings: 2 – Estimated Calories: 350 calories per serving Ingredients: Instructions: Chia, Flaxseed, and Fruit-Stuffed French Toast Servings: 4 – Estimated Calories: 450 calories per serving Ingredients: Instructions: Chia, Flaxseed, and Blueberry Smoothie Bowl Servings: 2 – Estimated Calories: 375 calories per serving Ingredients: Instructions: These three unique breakfast …

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Energizing Chocolate Chia Pudding

Desserts, Recipes / By Brainy Boosts Team

Serving Size: 1/2 cup (approx. 120 ml) – Estimated Calories: 250-300 calories Ingredients: Instructions: This chocolate chia pudding is not only a delicious treat but also provides an energy boost and supports brain health. Chia seeds are high in omega-3 fatty acids and fiber, both of which are essential for optimal brain function. Cocoa powder …

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Berry Smoothie

Desserts, Drinks, Recipes / By Brainy Boosts Team

Serving Size: 1 smoothie (approx. 16 ounces or 475 ml) – Estimated Calories: 350-400 calories Ingredients: Instructions: This smoothie is packed with ingredients known to support brain health and cognitive functions. Berries are rich in antioxidants that help protect brain cells from damage, while avocado provides healthy fats that promote optimal brain function. Spinach is …

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