Breakfasts - Brainy Boosts

Chia, Flaxseed, and Fruit-Stuffed French Toast

3 Delicious Chia and Flaxseed Recipes for Breakfasts and Desserts

Breakfasts, Desserts, Recipes / By Brainy Boosts Team

Chia and Flaxseed Blueberry Breakfast Parfait Servings: 2 – Estimated Calories: 350 calories per serving Ingredients: Instructions: Chia, Flaxseed, and Fruit-Stuffed French Toast Servings: 4 – Estimated Calories: 450 calories per serving Ingredients: Instructions: Chia, Flaxseed, and Blueberry Smoothie Bowl Servings: 2 – Estimated Calories: 375 calories per serving Ingredients: Instructions: These three unique breakfast …

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Herring and Avocado Toast

Breakfasts, Entrees, Recipes / By Brainy Boosts Team

Servings: 4 – Estimated Calories: 300-350 calories per serving Herring is a nutrient-dense fish that provides significant benefits for brain health. It is an excellent source of omega-3 fatty acids, which have been linked to improved cognitive function, reduced inflammation, and a lower risk of cognitive decline. Herring is also high in vitamin B12, which …

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Vegan Muffins For Breakfast

Breakfasts, Recipes, Vegan / By Brainy Boosts Team

Servings: 12 muffins – Estimated Calories: 200-250 calories per muffin Ingredients: Instructions: This Vegan Brain Boosting Muffins provide a great source of omega-3 fatty acids from flaxseeds and antioxidants from blueberries, which support cognitive health.

Veggie omelette with spinach, mushroom, bell pepper

Brain-Boosting Veggie Omelette For Breakfast

Breakfasts, Recipes / By Brainy Boosts Team

Servings: 1 – Estimated Calories: 350-400 calories Ingredients: Instructions: The Brain-Boosting Veggie Omelette is an excellent choice for promoting brain health due to its nutrient-rich ingredients. Eggs are a high-quality source of protein and choline, an essential nutrient that plays a crucial role in brain development and memory function. Choline is a precursor to acetylcholine, …

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