Servings: 1 – Estimated Calories: 350-400 calories
- 2 large eggs
- 1 tablespoon olive oil
- 1/4 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup chopped spinach
- 2 tablespoons crumbled feta cheese
- Salt and pepper to taste
- In a small bowl, beat the eggs with a fork and season with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped bell pepper and mushrooms to the skillet and cook for 2-3 minutes until softened.
- Add the chopped spinach and cook for another minute.
- Pour the beaten eggs over the vegetables in the skillet, tilting the pan to spread the egg evenly.
- Cook the omelette for 2-3 minutes, until the edges are set and the center is slightly runny.
- Sprinkle the crumbled feta cheese over one half of the omelette.
- Carefully fold the other half of the omelette over the cheese.
- Cook for another 1-2 minutes until the cheese melts and the omelette is fully cooked.
- Slide the omelette onto a plate and serve.
The Brain-Boosting Veggie Omelette is an excellent choice for promoting brain health due to its nutrient-rich ingredients. Eggs are a high-quality source of protein and choline, an essential nutrient that plays a crucial role in brain development and memory function. Choline is a precursor to acetylcholine, a neurotransmitter involved in learning and memory. Consuming choline-rich foods, like eggs, can help support cognitive function and overall brain health.
The omelette’s vegetables also contribute to its brain-boosting properties. Bell peppers are high in vitamin C, which acts as a powerful antioxidant and helps protect brain cells from damage. Mushrooms are a great source of B vitamins, which are essential for maintaining a healthy nervous system and supporting cognitive function. Spinach is high in antioxidants, vitamin K, and folate, all of which play a vital role in brain health and function.
Lastly, the olive oil used for cooking the omelette is a good source of monounsaturated fats, which have been linked to better brain function and reduced inflammation. The combination of these nutritious ingredients in this delicious omelette provides a well-rounded and satisfying meal that supports brain health and overall cognitive performance.
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