Chia and Flaxseed Blueberry Breakfast Parfait
Servings: 2 – Estimated Calories: 350 calories per serving
Ingredients:
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1/4 cup ground flaxseeds
- 1/2 teaspoon vanilla extract
- 2 tablespoons maple syrup or honey
- 1 cup fresh blueberries
- 1 cup sliced strawberries
- 1 cup Greek yogurt or non-dairy yogurt alternative
- 1/4 cup chopped nuts (e.g., almonds, walnuts, or pecans)
Instructions:
- In a medium-sized bowl, mix together almond milk, chia seeds, ground flaxseeds, vanilla extract, and maple syrup or honey. Let the mixture sit for at least 30 minutes or overnight in the refrigerator to thicken.
- In a separate bowl, mix together the blueberries and strawberries.
- To assemble the parfait, layer chia and flaxseed mixture, fruit mixture, and yogurt in a serving glass, repeating the layers until all ingredients are used.
- Top each parfait with chopped nuts and serve chilled.
Chia, Flaxseed, and Fruit-Stuffed French Toast
Servings: 4 – Estimated Calories: 450 calories per serving
Ingredients:
- 8 slices whole-grain bread
- 1 cup mashed ripe banana
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseeds
- 1 cup mixed berries (blueberries, raspberries, blackberries)
- 4 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 tablespoon coconut oil or butter
- Maple syrup or honey, for serving
Instructions:
- In a medium-sized bowl, mix together mashed banana, chia seeds, ground flaxseeds, and mixed berries.
- Spread the fruit mixture on four slices of bread, and then top with the remaining four slices to make sandwiches.
- In a shallow dish, whisk together eggs, almond milk, vanilla extract, and cinnamon.
- Heat coconut oil or butter in a large skillet over medium heat.
- Dip each sandwich into the egg mixture, making sure both sides are well-coated, and then cook in the skillet for 3-4 minutes per side, or until golden brown and cooked through.
- Serve the stuffed French toast warm with a drizzle of maple syrup or honey.
Chia, Flaxseed, and Blueberry Smoothie Bowl
Servings: 2 – Estimated Calories: 375 calories per serving
Ingredients:
- 2 cups frozen blueberries
- 1 frozen banana, sliced
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1/4 cup ground flaxseeds
- 1/2 cup Greek yogurt or non-dairy yogurt alternative
- Toppings: Fresh fruit, nuts, coconut flakes, or granola
Instructions:
- In a blender, combine frozen blueberries, frozen banana, almond milk, chia seeds, ground flaxseeds, and yogurt. Blend until smooth and creamy.
- Pour the smoothie mixture into two bowls.
- Top each smoothie bowl with your choice of fresh fruit, nuts, coconut flakes, or granola, and serve immediately.
These three unique breakfast or dessert recipes featuring chia seeds, flaxseeds, blueberries, and other fruits provide a delicious and nutritious way to start or end your day. Chia seeds and flaxseeds are rich in omega-3 fatty acids, which are essential for brain health and cognitive function. Blueberries and other fruits are high in antioxidants, vitamins, and minerals that support overall health and can help reduce inflammation. By incorporating these nutrient-dense ingredients into your breakfast or dessert menu, you’re not only enjoying a delicious meal but also giving your brain and cognitive health a boost. So, indulge in these tasty recipes and experience the benefits of chia seeds, flaxseeds, and fruits for your brain and overall well-being.
